• Relaxes mind & body
• Enhances sleep quality & improves energy
• Improves concentration & circulation.
• Assists in recovery from injury and illness
• Increases flexibility and range of motion
• Calms the body’s central nervous system
• Reduces mental and emotional stress
• Strengthens the body’s immune system
• Reduces spasm, fatigue, and heart rate
• Relieves tight, tired, and aching muscles
• Allows for deeper easier breathing
• Helps to reduce scar tissue
• Improves depression and anxiety
• Diminishes chronic and lower back pain
• Lowers blood pressure
• Relieves headache and migraine pain